Be prepared

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Emergency kit

  • Keep one kit at home and a small one in your bag or vehicle.
  • Everyone in the house should know where the kit is stored.

Medicine cabinet

  • Store medicines in original packaging, locked and away from children.
  • Review expiry dates and dispose of old medicines safely.

Emergency contacts

  • Save family, doctor, neighbour and local hospital numbers in this app and on the fridge.
  • Teach children to dial 112.

Medical profile

  • Record allergies, conditions and medicines for each family member.
  • Print the emergency card and keep one in each wallet.

Important documents

  • Keep ID, insurance and prescriptions in one accessible folder.
  • Photograph them and store the photos on your own device.

CPR knowledge

  • Learn hands-only CPR from a certified trainer — reading is not the same as practising.
  • Refresh the CPR rhythm in this app so the pace is familiar.

Snakebite preparedness

  • Know which nearby hospital stocks antivenom, and how you would get there at night.
  • Use a torch after dark, wear closed shoes in fields, sleep on a cot under a tucked-in net.
  • Clear rubble, firewood and rodent food sources near the house.

Heatwave preparedness

  • Avoid outdoor work between 12pm and 4pm during heat alerts.
  • Keep ORS at home, drink water regularly, and check on elderly neighbours and outdoor workers.

Fire safety

  • Know how to shut off the LPG cylinder and the mains electricity.
  • Keep exit paths clear and agree a meeting point outside.

Child safety

  • Lock away chemicals, kerosene, pesticides and medicines; never store them in drink bottles.
  • Cover water tanks and buckets, and never leave a child alone near water.

Elderly safety

  • Reduce fall risks: loose wires, wet floors, poor lighting, loose rugs.
  • Keep a written medicine list and a phone within reach.

Travel emergency kit

  • Carry prescribed medicines, ORS, dressings and your printed emergency card.
  • Note that 112 works across India.

Car emergency kit

  • First-aid kit, torch, reflective triangle, drinking water and a basic tool kit.
  • Know how to call 112 hands-free.

First-aid kit

ESSENTIAL MEDICAL SUPPLIES

OPTIONAL / CONDITION-SPECIFIC

Only what the people in your household actually need.

MONSOON / OUTDOOR / TRAVEL ADD-ONS

Medicine safety

  • Medicines depend on the people in your household — do not build a generic medicine stockpile.
  • Check expiry dates every few months and replace what has expired.
  • Keep medicines in their original labelled packaging.
  • Never take medicine prescribed for someone else.
  • Store all medicines locked away and out of children's reach.
  • Know the allergies of everyone in your home and write them down.
  • Keep an up-to-date list of current prescriptions for each person.
  • Avoid duplicate ingredients — many combination products contain paracetamol.
  • Paracetamol should only be used following the label instructions for age and weight, and not by anyone advised against it.
  • Do not keep antibiotics, steroids, sedatives, sleeping tablets or injections as 'home emergency medicines'.
  • Do not use emergency guides as a substitute for professional diagnosis.

Checklists

BEFORE AN EMERGENCY

DURING AN EMERGENCY

AFTER AN EMERGENCY

Next step: fill in your medical profile so responders have your allergies, conditions and contacts.

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